Capitol Peak 50 mile and 55km NEW course finally here...

The Capitol Peak 50 mile and 55K course is finally here. Check out the website (left column) with the new course, that may be proven as one of our harder courses as in the past...thus I made the cutoff 13 hours and 14 hours (if you start early). I've also included a link to all sponsors, which have all been very genero...us. Thanks to everyone for helping so far at getting the new course figured out and so many other things!
http://www.capitolpeakultras.com/CP50mile.htm

Trail Work and Trail Running Clinic

Capitol Peak Ultras presents:

Give back to the trails and come join us for trail work on the Capitol Peak 50 mile/55km course.
Trail Work and Trail Running Clinic

Sunday March 21, 2010

and

Sunday April 11, 2010

8:30am meet at Starbucks/TopFoods in West Olympia on both dates. We will drive to designated trail work projects in Capitol Forest.


Bring clothes to work on trails, water and food.

Trail work tools and equipment will be provided.

Bring running clothes for after the trail work.

Run will be 8-10 miles.

Pizza following the trail work and run!

Trail Running Clinic includes:

* Update on new modified Capitol Peak 50mi/55k course.
* ·Even if you’re not running an ultramarathon or Capitol Peak 50/55k, come anyways and learn the latest and greatest on trail running gear, running efficiency on different terrain/surfaces and sufficient fueling and hydration while running long on trails.

See you on the trails soon!

John Pearch
RD-Capitol Peak Ultras
www.capitolpeakultras.com/cp50mile.htm