Trail Work and Trail Running Clinic

Capitol Peak Ultras presents:

Give back to the trails and come join us for trail work on the Capitol Peak 50 mile/55km course.
Trail Work and Trail Running Clinic

Sunday March 21, 2010

and

Sunday April 11, 2010

8:30am meet at Starbucks/TopFoods in West Olympia on both dates. We will drive to designated trail work projects in Capitol Forest.


Bring clothes to work on trails, water and food.

Trail work tools and equipment will be provided.

Bring running clothes for after the trail work.

Run will be 8-10 miles.

Pizza following the trail work and run!

Trail Running Clinic includes:

* Update on new modified Capitol Peak 50mi/55k course.
* ·Even if you’re not running an ultramarathon or Capitol Peak 50/55k, come anyways and learn the latest and greatest on trail running gear, running efficiency on different terrain/surfaces and sufficient fueling and hydration while running long on trails.

See you on the trails soon!

John Pearch
RD-Capitol Peak Ultras
www.capitolpeakultras.com/cp50mile.htm